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Archive for January, 2018

How to Become More Body Aware
Posted on: January 31st, 2018 by Andrew Koppejan

Developing a better sense of how you move your body is fundamental in preventing injury. We often feel that we have a good handle on our body mechanics, positioning and stability. Yet more often than not we can lose touch with the movement patterns that we have established, especially when we exercise. The way we […]

Treating pain: my background and therapy philosophy
Posted on: January 26th, 2018 by Cory Choma

My academic background Blogs enable past and potential clients to get to know each therapist.  The blog is also an opportunity to highlight each therapist’ professional focus.  My educational past includes, a basic science degree in chemistry and physiology, a degree in Physical Therapy and a clinical specialization in Pain Science.  Add to this a […]

How a body should live: Part 2
Posted on: January 24th, 2018 by Jeffrey Begg

Previously, we talked about how a body should live from birth to 40 and from 40 to 60.  Here’s my final bit of advice: (and for the record, working with people after 60 to keep joints healthy is one of my favourite challenges). 60 and beyond:  Don’t fall. From birth to age 40: Have fun. […]

How a body should live: Part 1
Posted on: January 24th, 2018 by Jeffrey Begg

Lately, I’ve come up with a simple bit of advice for how I think a body should live, based on 20 years in my profession watching people do it well, and often not so well. So, you want to live an active, healthy life? Welcome to the club. It doesn’t just happen by chance though. […]

Do your knees hurt when you squat?
Posted on: January 5th, 2018 by Bradley Green

Squats are one of the most commonly performed exercises in gyms worldwide. Physiotherapists hear all too often that people don’t do squats  because it hurts their knees. The squat itself is a complex movement that requires strength, mobility, and coordination. When it’s done properly, it can be pain free. I have worked with clients ranging […]

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