CSA Physio Blog

How a body should live: Part 1
Posted on: January 24th, 2018 by Jeffrey Begg

Lately, I’ve come up with a simple bit of advice for how I think a body should live, based on 20 years in my profession watching people do it well, and often not so well. So, you want to live an active, healthy life? Welcome to the club. It doesn’t just happen by chance though. […]

Do your knees hurt when you squat?
Posted on: January 5th, 2018 by Bradley Green

Squats are one of the most commonly performed exercises in gyms worldwide. Physiotherapists hear all too often that people don’t do squats  because it hurts their knees. The squat itself is a complex movement that requires strength, mobility, and coordination. When it’s done properly, it can be pain free. I have worked with clients ranging […]

Chronic pain – Is it stopping you from actively living your life?
Posted on: December 15th, 2017 by Lindsay Walker

I enjoy anything that keeps me moving and active.  When I was diagnosed with an auto-immune disease that attacks my spine – it felt like the end of the world.  There are some days when I can barely walk to the bathroom, and other days where I can do a 10km hike with little difficulty. […]

BPPV – the easiest (and hardest) condition I treat.
Posted on: December 7th, 2017 by Jeffrey Begg

BPPV.  It’s a form of vertigo – that’s the “V”.  The B is “benign”, meaning it is not serious and is not part of a disease process.  The Ps are “paroxysmal”, meaning a sudden flurry of symptoms that pass quickly, and “positional”, meaning it only happens when your head goes into a certain position.  Benign […]

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