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CSA Physio Blog

Archive for December, 2018

How to avoid making a habit out of rolling your ankle
Posted on: December 12th, 2018 by Kevin Arkko

How to avoid making a habit out of rolling your ankle Ankle sprains are one of the most common sports injuries. In fact, in the USA alone about 23,000 ankles get sprained every day, so if you’ve sprained your ankle you are not alone. Immediately after the sprain RICE (rest, ice, compression, elevation) is a […]

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