CSA Physio Blog

Posts By Andrew Koppejan

Sleep: A missing link in the treatment of pain
Posted on: September 26th, 2019 by Andrew Koppejan

We spend a third of our lives sleeping. Anyone who has experienced any disruption sleep will attest to the far-reaching effects of disrupted sleep to all areas of functioning.  In this article, I would like to provide a brief overview of insomnia, the most common sleep condition affecting people today, and then provide you four ways […]

How to Become More Body Aware
Posted on: January 31st, 2018 by Andrew Koppejan

Developing a better sense of how you move your body is fundamental in preventing injury. We often feel that we have a good handle on our body mechanics, positioning and stability. Yet more often than not we can lose touch with the movement patterns that we have established, especially when we exercise. The way we […]

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