CSA Physio Blog

Posts By Herbin Samarumaraj

A surprisingly effective non-drug treatment for neck pain
Posted on: October 24th, 2019 by Herbin Samarumaraj

Does your job involve sitting in front of screen more than 80% of the time ? Do you get neck pain ? It might be due to a muscular imbalance at your neck and shoulder. This is what I specialize in, so lets talk about that. Most neck pain starts with muscular imbalance, this means […]

Knee pain? It may be early-onset osteoarthritis.
Posted on: October 3rd, 2019 by Herbin Samarumaraj

More than 10 million Americans are affected by knee osteoarthritis (OA)  Presumably then, over a million Canadians are too. It commonly affects a population aged 45 and greater. This condition occurs as the cartilage in the knee wears away eventually causing bone-on-bone contact between joint surfaces. Knee osteoarthritis can be diagnosed with a clinic examination […]

Tennis elbow anyone?
Posted on: February 1st, 2019 by Herbin Samarumaraj

Tennis elbow.  It’s one of the most common yet complex musculoskeletal conditions affecting the elbow.  The name might make you thing the condition is caused by playing tennis.  In actual fact, studies shows it is more common in work related activities than in tennis players. The typical symptoms are pain in the outside of the […]

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