CSA Physio Blog

Archive for the ‘Ankle Pain’ Category

I have Achilles Tendonitis! (No you don’t. And stop stretching)
Posted on: April 21st, 2019 by Jeffrey Begg

Tendons are phenomenal structures. Our understanding of them has grown immensely in the past 25 years. In fact the proper care for tendon injuries has changed more in that time than perhaps any other injury that is commonly seen in physiotherapy. The Achilles tendon is particularly unique and notoriously difficult to treat when injured. Here […]

How to avoid making a habit out of rolling your ankle
Posted on: December 12th, 2018 by Kevin Arkko

How to avoid making a habit out of rolling your ankle Ankle sprains are one of the most common sports injuries. In fact, in the USA alone about 23,000 ankles get sprained every day, so if you’ve sprained your ankle you are not alone. Immediately after the sprain RICE (rest, ice, compression, elevation) is a […]

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