Runners Knee? What?? I’m a physiotherapist, and I recently started training for a half marathon. My training was going well until I felt a sharp pain on the outside of my left knee during a long run. I don’t remember hurting it. The pain came on suddenly. Now it only seems to hurt at the […]
Archive for the ‘Knee Pain’ Category
Waiting for joint surgery? Stop waiting, and start rehabbing.
Why does our system think it’s OK to wait 14 months for joint surgery? The Alberta healthcare system provides excellent and timely care for life-threatening conditions. A sore knee or hip is considered not life-threatening, and therefore you get thrown in the queue to wait for joint surgery. What if that sore knee stops you […]
Step up…PRP Now Recommended For Osteoarthritis
If you’re a young adult with hip or knee arthritis, you know how limited your treatment options can be. When weight management, physiotherapy and medications don’t provide relief, you may be required to wait until age 65 to qualify for a joint replacement. The time between non-surgical treatment failure and the time when patients qualify for a joint replacement is often referred to by doctors as the “treatment gap“. Now, thanks to a new […]
Jumping Injuries and Knee Pain
I don’t play competitive basketball or volleyball anymore, but there was a time when I wanted to give up sports or take a year off because of the knee pain I experienced. Most of the pain came from a jumping injury. Jumping is an activity that a variety of athletes perform. It requires a great […]
Arthritic Joint Pain – Will Platelet Rich Plasma Work?
As a specialist in ultrasound guided regenerative medicine, many of my clients have questions about platelet rich plasma therapy (PRP). Specifically, they want to know if PRP will help with their arthritic joint pain. They also want to know if PRP will help them move more easily. Put simply, the answer is yes. PRP is effective in reducing joint pain and […]
Steroid Injections – Concerns for Knee Osteoarthritis
In the medical field, we have often recommended steroid injections to help patients manage arthritic knee pain. That may soon change. There is new information and research that is now being discovered. Why have steroid injections been used for knee osteoarthritis? Knee osteoarthritis can be quite painful and can limit your ability to do the […]
Knee pain with running, walking and stairs – what can be done?
Do you get knee pain in front of your knee or around your kneecap? Do you mostly notice it with activities such as running, downhill walking/hiking or stairs? My experience with knee pain This summer I found myself with intense and debilitating knee pain in very specific situations. In my day to day life, I […]
