Whether you’re young, aging, athletic, hard working or more sedentary, you’ve likely experienced body pain or stiffness at some point in your life. Often it goes away on it’s own, but sometimes it can become more bothersome and chronic. What can cause body pain and stiffness? A common variable I’ve noticed over the past 5 […]
Archive for the ‘Massage’ Category
Goals and Guidelines for Stretching: Massage Home Care
Has your massage therapist recommended that you “do some stretching” at home or at work? If you are wondering how to proceed, this post will provide you with some goals and guidelines to help you get the most out of your stretching. Goals address the “why” part of stretching. Guidelines address the “how to” part […]
