Are you between 30 and 60 with persistent groin or hip pain? That’s not normal. You have to stop ignoring that. Getting your hip assessed by an experienced physiotherapist can help preserve your hip for a healthy lifespan. Here’s a few things to understand. Preserving your hip Hips wear out in different ways. Sometimes the […]
Archive for the ‘Posture’ Category
Headache Relief
Sometimes a headache can get you down and can take out out for the count. While there are many causes of headaches, there are also some really simple reasons people can get a headache. One cause of a headache One of the most common, non medical causes of headaches is due to poor posture. When […]
How to Become More Body Aware
Developing a better sense of how you move your body is fundamental in preventing injury. We often feel that we have a good handle on our body mechanics, positioning and stability. Yet more often than not we can lose touch with the movement patterns that we have established, especially when we exercise. The way we […]
