Shoulder pain while working out is not normal! It’s Monday, what I call “international bench press day” (for all the folks trying to get in shape again after a hard weekend). The number of people who continue pressing through shoulder pain is phenomenal. In many gym circles shoulder pain with barbell pressing movements like the […]
Archive for the ‘Uncategorized’ Category
How Can Physiotherapy Help Your Athletic Performance?
If you’ve ever had an injury keep you away from what you love to do or from achieving your athletic goals, you’ll want to know what physiotherapy can do to help (hint: quite a bit. It’s kind of what we do). Throughout my years of competing in various sports, I have learned a lot about […]
Step up…PRP Now Recommended For Osteoarthritis
If you’re a young adult with hip or knee arthritis, you know how limited your treatment options can be. When weight management, physiotherapy and medications don’t provide relief, you may be required to wait until age 65 to qualify for a joint replacement. The time between non-surgical treatment failure and the time when patients qualify for a joint replacement is often referred to by doctors as the “treatment gap“. Now, thanks to a new […]
Chiro VS Physio: The Longstanding Battle
Patients always ask, which would be better for me: chiropractic or physiotherapy? In my experience, the best answer is usually both! Chiropractic and physiotherapy are both disciplines of manual therapy. This means that they use their hands to get joints moving, help muscles relax, and improve your overall function and well being. People don’t often […]
